1-sustenance 食物

While enjoying our sustenance is a good thing, experts say emotionally eating lots of food with a little nutrition can weaken our immune systems and worsen our moods when protecting bodies and staying positive is particularly important.

2-receptive 乐于接受的，乐于倾听的

Physical hunger lasts longer and is more receptive to a variety of foods, rather than just foods with little nutrition.

3-wear off （药性，感觉 ，感情等）正逐渐消失

4-dopamine 多巴胺

Although food makes us feel better by releasing dopamine and serotonin in our brains, Selhub said the effect wears off quickly.

5-gut-check 肠道检查，a beer gut 啤酒肚

6-reach for 伸手去拿

To stop emotional eating, she suggested doing a gut-check before you reach for a snack:" Am I about to eat because I am physically hungry, or because I feel stressed or sad.