感悟：

       这个演讲完全可以用王阳明的"知行合一'来论述，就是干什么事，心就沉浸到那件事情中去，去体会他带给你的快乐，你去享受其中，感受其中。学海无涯，乐做舟。就像梵登的爸爸是名数学老师，他下了课回家以后继续做数学题，一学期做一大厚本子还乐此不疲，每次都把公式列的整整齐齐，甚至一道题想各种不同的办法去演算，他爸爸并不认为这是痛苦的，相反还觉得这就是他的放松娱乐。

      如果你老是把你的工作，你的生活，你的孩子当成一种负担，当成一种任务，不仅仅你完成不好这些，相反你活的会很不快乐，为什么不去享受他们那？享受工作吧，像松下幸之助一样，工作精进你自己，享受生活吧，热爱你的灭一天，享受和孩子在一起的每一瞬间，因为他们瞬间长大，更是因为这一秒的BABY和上一秒的BABY完全是不一样的啊，真有趣，去体验吧。

        最后，感恩生活，试试联系连续21天每天写三件你感谢的事情，形成你积极看世界的眼界吧！比心！

视频地址：

http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

1.We're finding it's not necessarily the reality that shapes us, but the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.

所以我们发现并不一定是现实世界造就我们 而是我们大脑用来看世界的那个镜片造就了我们的现实世界 如果我们换一副镜片，我们不仅可以改变自己的快乐程度 同时还能改变每一个教育或者商业结果。
2.Embedded within that question is the key to understanding the science of happiness. Because what that question assumes is that our external world is predictive of our happiness levels, when in reality, if I know everything about your external world, I can only predict 10% of your long-term happiness. 90 percent of your long-term happiness is predicted not by the external world, but by the way your brain processes the world. And if we change it, if we change our formula for happiness and success, we can change the way that we can then affect reality. What we found is that only 25% of job successes are predicted by IQ, 75 percent of job successes are predicted by your optimism levels, your social supportand your ability to see stress as a challenge instead of as a threat.
这个问题恰恰包含了 理解快乐这门科学的关键 因为这个问题假设 通过外部条件是可以预测我们的快乐程度的 但实际上，如果我了解你所有的外部条件 我只能预测你长期快乐程度的10%。 剩下的90% 都不是靠外部条件可以预测的 而是取决于你的大脑如何理解这个世界 如果我们做一点改变 改变我们关于快乐和成功的定义准则 我们需要改变 自己影响现实的方式 我们发现只有25%的职业成功 是由IQ决定的 其余75% 是由你的积极程度、人脉 以及把压力视为挑战而不是威胁的能力决定的。

3.But our brains work in the opposite order. If you can raise somebody's level of positivity in the present,then their brain experiences what we now call a happiness advantage, which is your brain at positive performs significantly better than at negative, neutral or stressed. Your intelligence rises, your creativity rises, your energy levels rise. In fact, we've found that every single business outcome improves. Your brain at positive is 31% more productive than your brain at negative, neutral or stressed. You're 37% better at sales. Doctors are 19 percent faster, more accurate at coming up with the correct diagnosiswhen positive instead of negative, neutral or stressed.

但真正的问题是我们的大脑却在相反的方向运行 如果你现在可以提高某个人的积极心理程度 那么他的大脑就会经历我们称为快乐优势论的过程 这时你的大脑在积极方面的表现 明显优于 它在消极、中立或者沮丧方面的表现 你的智商提高、创造力提高、精力也提高了 事实上，我们发现 每件事的结果都改善了 处于积极状态的大脑的生产力比 处于消极、中立或者沮丧状态下高31% 你的销售额能提高37% 医生得出正确诊断的速度和准确率 也提高了19% 当他的大脑处于积极状态而不是消极、中立或沮丧状态下 这意味着我们可以彻底改变这个准则 如果现在我们可以找到一种使自己变得积极的方法 那么大脑运转会更成功 我们会工作得更努力、更快速、更聪明。

4.Which means we can reverse the formula. If we can find a way of becoming positive in the present,then our brains work even more successfully as we're able to work harder, faster and more intelligently. We need to be able to reverse this formula so we can start to see what our brains are actually capable of. Because dopamine, which floods into your system when you're positive, has two functions. Not only does it make you happier, it turns on all of the learning centers in your brain allowing you to adapt to the world in a different way.

我们需要改变这个准则， 所以我们现在就来看看大脑究竟有多大能力 当你有积极的心态时，多巴胺就会进入你的大脑系统 它有两个作用 多巴胺不仅可以使你更快乐 同时还可以打开大脑中所有的学习中心 让你以另一种方式来适应这个世界

5.We've found there are ways that you can train your brain to be able to become more positive. In just a two-minute span of time done for 21 days in a row, we can actually rewire your brain, allowing your brain to actually work more optimistically and more successfully. We've done these things in research now in every company that I've worked with, getting them to write down three new things that they're grateful for for 21 days in a row, three new things each day. And at the end of that, their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.

我们发现你可以通过训练自己的大脑 来使自己更加积极 在一个连续21天进行的每次持续两分钟的实验里 我们可以重新连接你的大脑线路 使你的大脑可以变得 更积极、更成功 我们现在正在做这些研究 在我合作过的每一个公司 让他们写下三件他们要感谢的事情 连续21天，每天三件新的事情 这个实验结束的时候 他们的大脑会形成一种模式 首先会以积极的心态看待这个世界，而不是消极的。

6.Journaling about one positive experience you've had over the past 24 hours allows your brain to relive it. Exercise teaches your brain that your behavior matters. We find that meditation allows your brain to get over the cultural ADHD that we've been creating by trying to do multiple tasks at once and allows our brains to focus on the task at hand. And finally, random acts of kindness are conscious acts of kindness. We get people, when they open up their inbox, to write one positive email praising or thanking somebody in their support network.

回顾过去24小时你经历的一件积极的事情 会让你的大脑重新经历一遍那件事情 实践告诉人们你的行为是很重要的 我们发现冥想可以 使你克服文化多动症 这个多动症是由于我们同时做不同的事情造成的 冥想可以让你的大脑集中精力在手头的一项工作中 最后，看似随机的善举其实是有意识的善举 当人们打开收件箱时，我们让他们写一封积极的邮件 表扬或者感谢他们社交网中的某个人