1-nourish

Food is supposed to nourish the body, energize it and keep it strong.

2-sooth 使镇定，得到安慰

Instead of feeling refueled or even soothed, we feel anxious after a meal.

3-crop up 突然发生

A similar issue can crop up in people with food allergies.

4-traumatize 使精神受创伤

5-paralyze 使瘫痪，使失去活动能力

6-somatic 身体上的

The experience of reaction is so traumatizing that an individual can become paralyzed and develop somatic symptoms of anxiety just by smelling that sepecific food again.

7-out of nowhere 不知打哪里来的，不明原因的

8-culprit 造成问题或麻烦的原因；犯错者

If the anxiety hits you out of nowhere, the culprit may be more emotional.

9-aversion 厌恶

I have seen some clients come in who have developed aversions to food that they ate during the holidays because they're reminded of specific negative experiences that happened to them during this time of year.

10-trigger（引发困难或麻烦的）原因；诱因

11-racing mind 思维紊乱

Sugar and caffeine are both well-known triggers for shakiness, heart palpitations, clammy hands, and a racing mind.

12-processed 加工的

13-irritable 易怒的，烦躁的

Too much processed sugar can cause your blood glucose spike and crush, which in turn makes you irritable.

14-jittery 紧张不安的

15-fight-or-flight response 战或逃反应，急性应激反应

16-amplify 扩大，增强

Caffeine, on the other hand, causes a jittery feeling that triggers your fight-or-flight responses, and can amplify stress.

17-reach out for 伸手去拿；急切寻求

If you are still feeling anxious

after a meal, don't hesitate to reach out for help.