1-constrain 约束，限制

2-restoration 恢复

With constrained options for leisure and restoration and hightened stress and anxiety levels, this is good.

3-therapeutic 治疗的，使人放松的

4-mushroom 快速成长，迅速发展

In the past decade, the scientific evidence that connection with nature has important therapeutic benefits for human mental health has mushroomed.

5-demystify 使（困难或复杂的问题）容易理解，简明地解释

6-intuitively 直觉地

Robust studies from disciplines across the world are demystifying what many intuitively know-that we often feel restored when we spend time in nature.

7-spectre 恐惧，恐慌

For those faced with the spectre of the death and suffering for loved ones, the nature world, with its seasons and changes and weather, reminds us of the facts: death and disease are part of life on Earth, but life goes on.

8-spiritual solace 精神慰藉

9-numinous 神圣的，神秘的

For the religious who are unable to meet fellowship, or indeed those who normally find spiritual solace in pubs, recovery meetings or therapy rooms, the natural world can provide a connection with the numinous that has done for humans for centuries.