1-delineation （详细地）描述，描画，解释

Work-life balance is often about the struggle to create clear delineation between our careers and our personal lives.

2-roll in 汹涌而进

3-pop 突然出现，冷不丁冒出

It's becoming increasingly difficult, however,to draw a hard line-especially with emails rolling in and Slack message constantly popping up.

4-pencil 临时记下

No matter what we promise ourselves, most of us are guilty of penciling in at least a little work while we're away.

5-drastic 极端的，猛烈的

And while we are uninstalling messaging from your phone while on holiday is one possible solution, it's a pretty drastic measure for a little peace and quiet.

6-churn 厌恶，恐惧，担心

Your office environment can link you to the churn of everyday tasks.

7-anchor 使固定

There is a lot of anchoring in the office with structure and routine.

8-embark 从事，着手

9-regimen 生活规则，养生之道

Whether you embark on a huge workcation, or make your own mini version, Flatt says that its success depends on turning off the multitasking and separating yourself from regimen.

10-progamme 规划，计划，安排

Unlike highly scheduled office offsites, which often programme hourly activities, key to unlocking may be in letting yourself dream.