1-procrastination 拖延

2-sth is about sth 做某事的重点在于

Why procrastination is about managing emotions, not time?

3-sth be not (really) one's thing 某事不是某人特别擅长或者喜欢的事

Cat videos aren't my thing.

4-espouse 拥护，支持

According to traditional thinking-still be espoused by university counselling centres around the world-I, along with my fellow procrastinators, have a time management problem.

5-intuitive 直觉的

The emotional regulation theory of procrastination make intuitive sense.

6-be drawn to sth 被……所吸引

7-knuckle down 开始母鸡做某项任务

I'm just drawn to them as a way of avoiding the discomfort of knucking down to work.

8-a host of 许多，一大群

Research by Fuschia Sirois has shown chronic procrastination is associated with a host of adverse mental and physical health consequences.

9-take one's mind off sth 使某人不想某事

According to him, doing this takes your mind off your feelings and onto easily achievable action.